vegan

  • This Vegan Superfood Soup is filled with healthy vegetables and plant-based nutrients to keep your body fueled! Time has been slipping away from me. I feel as though each day outpaces me before I even have a chance to warm up. I’ll blink and suddenly it’s 5:00. In nursing school I spend about 4-5 hours…

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  • This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined…

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  • This Butternut Squash Cashew Korma is savory, creamy, and just a bit spicy! Inspired by ingredients made by Brooklyn Delhi and the Vibrant India cookbook by Chitra Agrawal. This post contains Amazon Affiliate links, which means that if you make a purchase through them, Well and Full will receive a small commission at no extra…

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  • This is the Best Vegan Avocado Toast recipe, with grilled bread and a well-seasoned avocado mash to top it off! On my Instagram feed I have a ton of photos of this avocado toast, but I realized I’ve never really written up an official recipe! Avo toast has cemented its place as one of the…

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  • This Immune-Boosting Smoothie is full of nutrients and antioxidants that will help keep your body healthy and nourished! Disclaimer: I sincerely hope this goes without saying, but this smoothie will NOT make you immune from any disease, including the flu, COVID-19, or a cold. This is called an immune-boosting smoothie because it contains ingredients that…

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  • This Spicy Vegan Mac and Cheese is healthy, savory, and packed with plant-based flavor! Made with whole food ingredients. This recipe is nut-free and made without cashews! Let me tell you something. This Spicy Vegan Mac and Cheese is where. it’s. at. Longtime followers of Well and Full will know that I used to be…

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  • This is the best Vegan Buddha Bowl recipe, with dozens of 5-Star reviews! With quinoa and a delicious vegan red pepper sauce. Post updated on 6/20/24! Happy Sunday, everyone! Today’s recipe is one of my favorite types of bowls – a vegan buddha bowl – that is named thusly after the food in the bowl…

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  • This Grapefruit Mint Lemonade is the perfect refreshing drink, and comes together in minutes! Made with simple, whole food ingredients. Popping in with a quick, delicious recipe today! Lately I’ve been on a major grapefruit kick. I absolutely love citrus in all forms, but I’ve always been one of those people who loves grapefruit and…

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