vegan
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Today’s vibrantly green smoothie is inspired by the heart chakra, or Anahata. This chakra is the center of our bodies’ love energy, but also of self-esteem and self love. In addition, as the Anahata is located at the center of our chests (and not just at the heart), it symbolizes holistic and physical balance. Which…
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Happy 2016, everyone!! I hope all of you had a wonderful New Year’s Eve! Did any of you make resolutions? I kind of have mixed feelings about resolutions, because they never really seem to stick. I can’t even remember what mine were from last year! But I also think that it’s a really nice tradition…
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So how was everyone’s Christmas?? Did you get to see your families? Did you eat lots of cookies? Anyone get any nice presents? My holiday was very nice. It was really great to spend some quality time with my whole family + our pups, and to give + receive presents under the Christmas tree!! I…
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Hi everyone!! I’m back!! Well, it’s only been two weeks, but I felt like that was enough time to warrant saying “I’m back”. Two weeks is the most time I’ve ever spent away from W+F, since I launched in May 2015! The past two weeks, I stepped away to focus on my health and to…
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Another short + simple recipe and post today. My recovery process is not going as well as I had hoped, so I’ve had to devote most of my time and resources towards that process. It has been an intensely emotional journey, fraught with twist and turns at every juncture. I’ve been relying heavily on healthy…
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Hello, hello everyone! I feel like I haven’t been around here for a while, even though I just posted last Tuesday. But this past week I’ve spent a lot of time thinking about life and general, and not being my usual “nose to the grindstone” self. And yes, while I’m still on leave from work…
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Hi everyone, how are you all doing? My heart has been warmed seeing all of the beautiful sentiments so many of you have been writing in your posts and Instagram feeds regarding the recent tragedies across the world. I take comfort in knowing I am part of a community that is so globally aware…
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Today is a quiet day; one of reflection. I’m humbled in the face of our broken world. The Paris attacks that occurred on Friday were unspeakably horrifying. Sobering to all humans across the world. None of those people in Paris, that day, had any idea that they were about to be faced with unimaginable terror…
