drinks + potables
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Yesterday in CT it was 70 degrees outside – the most gorgeous spring weather. It’s supposed to be a little cooler today but I’m not….
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Hello everyone! How are you all doing today? I have another great read for you this week – a piece about celebrating small victories by….
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Just a quick post today – I’m feeling a little down. I’m supposed to be at yoga teacher training right now, but I got sick….
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Happy Valentine’s Day, everyone! Even though today is a holiday, I still wanted to post my regular “Sunday Sutra” post to talk about yoga and….
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Hello everyone! Just a quick post today – I’m on the tail end of one of the worst stomach viruses I’ve ever had in my….
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Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine,….
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Today’s Sunday Sutra is about the third eye, or Ajna, chakra. This chakra is associated with the pituitary gland, known as the “master gland” of….
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Today’s Sunday Sutra is all about the Throat Chakra, or Vishuddha, the center of communication and self-expression in our bodies. While the throat chakra is,….
