recipes

Vegan Granola Cheesecake Bars

Vegan Granola Cheesecake Bars | Well and Full | #vegan #recipe #glutenfree

These Vegan Granola Cheesecake Bars couldn’t be easier to make, with a date + granola crust and cheesecake filling. Plus, they’re gluten free!


This recipe was created in collaboration with Bob’s Red Mill, a brand that I trust and use in my own kitchen. All opinions are my own, and I hope you love these Vegan Granola Cheesecake Barsl!


First things first. If you’ve been following along on my Instagram page, you’ll know that I’ve been having a difficult time with my health lately. I first blogged about some stomach pains I was having almost two years ago, and I am finally getting (what I hope will be) some more conclusive testing next week, after a possible misdiagnosis all the way back in 2016. 

It’s no secret that I’ve struggled with some out of the ordinary health issues. Last year I was diagnosed with a rare bone disease and had to get surgery on my face, which took up a significant amount of my mental and physical energy. I had to drive back and forth to a hospital over an hour away from me to see the doctor that finally gave me the correct diagnosis, after 7 months of searching for answers. Interestingly enough, my sister has the same disease and is getting surgery next month, almost a year after I had mine. 

While I was dealing with this medical concern, I didn’t have the energy to simultaneously figure out what was wrong with my stomach. I’ve always had digestive problems, so I adopted a “grin and bear it” attitude, even though I was dealing with significant pain in my stomach. But now that I’m in a healthier mental state, I’m ready to figure out what’s wrong. My gastroenterologist told me that I may have gotten a false negative on a test for Celiac disease back in 2016, and I’m getting a diagnostic procedure next week to find out if I have Celiac, IBD, or an ulcer. 

I had never thought to stop eating gluten because I had thought for sure that I didn’t have Celiac, or was even gluten sensitive. But now that my eyes have been opened to this possibility, I have noticed that my bloating and pain is worst when I eat gluten. So whether or not I receive the diagnosis of Celiac after my testing, I do plan to either cut out gluten from my diet or at least significantly reduce my intake. 

Which is why I’m thanking my lucky stars that one of my brand partners is Bob’s Red Mill, which has a HUGE selection of gluten-free grains, baking flours, and granolas. The Maple Sea Salt granola I used for this recipe is vegan, gluten-free, and amazingly delicious. I am so excited to start exploring the world of gluten-free cooking and baking, and to try more of Bob’s gluten-free flours! Thank you Bob’s, ILYSM (seriously!!!)!

Vegan Granola Cheesecake Bars | Well and Full | #vegan #recipe #glutenfreeVegan Granola Cheesecake Bars | Well and Full | #vegan #recipe #glutenfree

5 from 1 vote
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Vegan Granola Cheesecake Bars

These Vegan Granola Cheesecake Bars couldn't be easier to make, with a date + granola crust and cheesecake filling. Plus, they're gluten free!

Servings 8 bars

Ingredients

Granola Crust

  • 1 1/2 Cups Gluten-Free Granola
  • 6 Pitted Dates
  • 1/8 Cup Maple Syrup

Cheesecake Filling

  • 2 Cups Cashews soaked overnight
  • 1 Cup Cashew or Almond Milk
  • 2 Pitted Dates
  • 1/4 Cup Maple Syrup
  • 1/2 Tsp Vanilla Extract

Jam Swirl

  • 1/4 Cup Berry Jam or Preserves of your choice!

Instructions

  1. To start, line a bread loaf pan with parchment paper so that the bars won't stick.

  2. Then, make the crust. Mix granola, dates, and maple syrup in the food processor until a crumbly, sticky dough is formed.

  3. Add dough to the lined pan and press down with the bottom of a glass or jar so that it's compressed.

  4. Then, make the cheesecake filling. Add your soaked cashews + all other filling ingredients to a high-speed blender and blend on high until the mixture is smooth and creamy.

  5. Pour the cheesecake filling into the bread pan on top of the crust. Tap the loaf pan on your kitchen counter gently so that the filling settles.

  6. Heat up your berry jam or preserves in the microwave for about 20-30 seconds until the jam loosens. Using a spoon, swirl jam into the cheesecake filling.

  7. Set cheesecake bars in the freezer for at least 4-6 hours, preferably overnight.

  8. Before serving, thaw bars on the counter for 15 minutes, or in the refrigerator for 30 minutes. (Do not leave out longer than this, the filling might melt!)

  9. Enjoy!

Recipe Notes

These bars will keep in the freezer for about 1-2 weeks. 

Vegan Granola Cheesecake Bars | Well and Full | #vegan #recipe #glutenfree

4 Comments

  • Reply
    Katya
    August 22, 2019 at 10:39 am

    Hello dear Sarah! Gosh, it’s been quite a time since I commented here (my apologies)!
    Your cheesecake looks absolutely amazing (the berry topping!), although I myself prefer tofu-based cheesecakes. Probably since I haven’t got much of a sweet tooth and I find cashew mixtures too sweet for my liking.

    On a more serious note, I am so glad you’ll be getting a (hopefully) right diagnosis this time. It’s such a shame you had to go through all this pain and possibly inadequate treatment. Getting rid of gluten might be helpful in that you’ll definitely start eating healthier, more wholesome foods and that can’t be bad. :)

    All the best on your way to recovery, dear. :) Sending you lots of hugs :)

    • Reply
      Sarah
      August 25, 2019 at 7:45 am

      I always look forward to your comments Katya :) I’m hoping I’ll get the right diagnosis this time too! Fingers crossed! <3

  • Reply
    Jess
    September 1, 2019 at 7:50 pm

    5 stars
    Love seeing your sweet recipes on the blog Sarah! These are so dreamy

    • Reply
      Sarah
      September 2, 2019 at 6:37 pm

      Thanks Jess! :)

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